WORLD OF NUTRITION

"An Initiative Towards Healthy Life"

Remember to drink between 10 to 12 glasses of water per day.





Quick Review Of Nutrition

Nutrients are molecules in food that all organisms need to make energy, grow, develop, and reproduce. There are two main types of nutrients, macronutrients and micronutrients. The three main categories of macronutrients include carbohydrate, protein, and fat. The two types of micronutrients are vitamins and minerals, and these are extra molecules that cells need to make energy.

Importance Of Nutrition

  1. Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.

  2. Reduce high blood pressure.

  3. Lower high cholesterol.

  4. Improve your well-being.

  5. Improve your ability to fight off illness.

  6. Improve your ability to recover from illness or injury.

  7. Increase your energy level.

Muscle Gain Diet Plan For Man

Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Meal 7
  1. Oats with apple

  2. 6 egg whites 2 whole egg
    1. Whole Wheat bagel

    2. Protein drink

    3. 1sp Flex seed oil
      1. Paneer

      2. Large Garden Salad

      3. Sweet Potato
        1. Whole Grain Bread

        2. Peanut Butter

        3. Egg White
          1. Banana

          2. Protein drink

          1. Big Bowl Beans Soup

          2. Large Green Salad

          3. Plain Fat Free Yogurt
            1. Cottage Seed With Blue Berries And Flex Seed Meal

            2. Handful Nuts


            Fat Loss Plan For Woman

            Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Meal 7
            1. Whole grain cereals with fat fee milk

            2. One egg white and one full egg
              1. Protein drink

              2. Apple

              3. Almonds
                1. Chicken breast or black beans

                2. Large garden salad with half table spoon of olive oil
                  1. 4-5 Strawberries and half handful peanuts

                  2. 3 Egg white
                    1. Banana

                    2. Protein drink

                    1. Fish/Tuna

                    2. Large green salad with half tablespoon of olive oil

                    3. Broccali
                      1. Cottage Seed With Blue Berries And Flex Seed Meal

                      2. Handful Nuts


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