1. Supporting healthy bowel movements.
2. Reducing weight gain.
3. Protecting against cell damage.
4. Lowering cholesterol.
5. Improving insulin sensitivity.
6. Supporting heart health.
7. Reducing inflammation.
Hazelnut Nutrition Fact (One ounce=28 gm) |
|---|
Calories 178 |
Macronutrients |
gm |
% daily value |
| Protein |
4.2 |
8% |
| Fat |
17 |
22% |
| Saturated Fat |
1.3 |
6% |
| Carbohydrates |
4.7 |
2% |
| Dietry Fibre |
2.7 |
10% |
| Sugar |
1.2 |
Micronutrients |
mcg/mg |
% daily value |
| Calcium |
32.32 mg |
2% |
| Iron |
1.33 mg |
7% |
| Potassium |
193 mg |
4% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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