1. Apples May Be Good for Weight Loss.
2. Apples May Be Good for Your Heart.
3. They're Linked to a Lower Risk of Diabetes.
4. They May Have Prebiotic Effects and Promote Good Gut Bacteria.
5. Substances in Apples May Help Prevent Cancer.
6. Apples Contain Compounds That Can Help Fight Asthma.
Apple Nutrition Fact (One Medium Apple 182gm) |
|---|
Calories 95 |
Macronutrients |
gm |
% daily value |
| Protein |
0.5 |
1% |
| Fat |
0.3 |
0% |
| Carbohydrates |
25 |
9% |
| Dietry Fibre |
4.4 |
16% |
| Sugar |
19 |
Micronutrients |
mcg/mg |
% daily value |
| Sodium |
1.8 mg |
0% |
| Calcium |
10.92 mg |
1% |
| Iron |
0.22 mg |
1% |
| Potassium |
195 mg |
2% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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