Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.
It provides antioxidants and phytonutrients that can protect against cancer. It also
contains fiber to enhance weight loss and digestion, choline that is essential for
learning and memory, and many other important nutrients.
Cauliflower is quite high in fiber, which is beneficial for overall health.
There are 3 grams of fiber in one cup of cauliflower, which is 10% of your
daily needs (1). ... Summary: Cauliflower contains a high amount of fiber,
which is important for digestive health and may reduce the risk of several
chronic diseases.
Cauliflower is considered a superfood because of its nutrient-rich content.
It is high in fiber, and vitamins B and C. It also contains high concentrations
of carotenoids (antioxidants) and glucosinolates.
The cauliflower is a vegetable of choice if you're on the keto diet. The plant
is low in carbs and can replace potatoes, rice and pasta. It can be eaten both
raw and cooked for different benefits.
Cauliflower Nutrition Fact 100gm |
|---|
Calories 25 |
Macronutrients |
gm |
% daily value |
| Protein |
1.9 |
4% |
| Fat |
0.3 |
0% |
| Saturated Fat |
0.1 |
0% |
| Carbohydrates |
5 |
2% |
| Dietry Fibre |
2 |
7% |
| Sugar |
1.9 |
Micronutrients |
mcg/mg |
% daily value |
| Sodium |
30 mg |
1% |
| Calcium |
22 mg |
2% |
| Iron |
0.42 mg |
2% |
| Potassium |
299 mg |
6% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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