1. Kidney beans are an excellent plant-based source of protein. They're also rich in
various minerals, vitamins, fibers, antioxidants, and other unique plant compounds.
Therefore, these beans may aid weight loss, promote colon health, and moderate blood
sugar levels.
2. Canned beans are healthy as long as you're selecting varieties that are simply beans.
No unhealthy ingredients like sugar or salt (sodium chloride) have been added. Canned
beans that are simply beans (no sodium, sugar, or other harmful ingredients added)
are a superbly healthy food choice.
Kidney Beans Nutrition Fact (Serving Size One Ounce=100gm) |
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Calories 8.2 |
Macronutrients |
gm |
% daily value |
| Protein |
1.2 |
2% |
| Fat |
0.1 |
0% |
| Carbohydrates |
1.2 |
0% |
Micronutrients |
mcg/mg |
% daily value |
| Sodium |
1.7 mg |
0% |
| Calcium |
4.82 mg |
0% |
| Iron |
0.23 mg |
1% |
| Potassium |
53 mg |
1% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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