KEY FACTS REGARDING SPINACH


1. According to the United States Department of Agriculture (USDA), a 100-gram
serving of spinach contains 28.1 micrograms of vitamin C, 34 percent of the 
daily recommendation.
2. Different types include savoy spinach, flat spinach, and semi-savoy spinach.
3. Spinach can be added as an ingredient to many dishes and either cooked or served raw.



Spinach Nutrition Fact (100 gm)

Calories 23

Macronutrients

gm % daily value
Protein 2.9 6%
Fat 0.4 0%
Saturated Fat 0.1 0%
Carbohydrates 3.6 1%
Dietry Fibre 2.2 8%
Sugar 0.4

Micronutrients

mcg/mg % daily value
Sodium 79 mg 3%
Calcium 99 mg 8%
Iron 2.71 mg 15%
Potassium 558 mg 12%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.