1. Additionally, garbanzo bean sprouts provide a great source of folate and manganese
as well as a good source of calcium, magnesium, potassium, vitamin A, vitamin E,
zinc, phosphorus and copper. They also contain lesser amounts of thiamin, niacin,
vitamin B6 and vitamin K.
2. They can cause potassium levels to increase in the blood. Potassium can help manage
blood pressure, but too much can be harmful for the kidneys. People who use
beta-blockers should consume high potassium foods, such as chickpeas, in moderation
3. Sprouts May Improve Heart Health...
Including sprouts in your daily diet may also have benefits for your heart.
mainly because sprouts may reduce risk factors for heart disease, such as high blood
cholesterol levels.
4. Hair growth: Sprouts contain a enough vitamin C, which is considered to promote hair
growth. It also prevents a variety of hair disorders like alopecia, hirsutism and
ensures healthy hair.
5. Selenium in sprouts helps combat fungi that grow on the scalp of the hair and cause
dandruff and other problems. It wards off dandruff and let the scalp produce natural
oil that promotes healthy hair growth. The presence of biotin helps grow healthier
hair.
Chickpea Nutrition Fact (One ounce=28gm) |
Calories 107 |
Macronutrients |
gm |
% daily value |
Protein |
5.8 |
12% |
Fat |
1.7 |
2% |
Carbohydrates |
18 |
7% |
Dietry Fibre |
3.5 |
12% |
Sugar |
3 |
Micronutrients |
mcg/mg |
% daily value |
Sodium |
6.8 mg |
0% |
Calcium |
16.16 mg |
1% |
Iron |
1.22 mg |
7% |
Potassium |
204 mg |
4% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |