1. Yogurt is a dairy product made by fermenting milk with a yogurt culture. It provides
protein and calcium, and it may enhance healthy gut bacteria. Health benefits range
from protecting against osteoporosis to relieving irritable bowel disease and aiding
digestion, but these depend on the type of yogurt consumed.
2. An excellent source of calcium, protein and probiotics, regular consumption of yogurt
is also associated with better immune system function, weight management and reduced
inflammation. Yogurt is a good source of calcium. Eating yogurt every day is a quick
and easy way to meet the requirements.
3. Yogurt can help overcome this. Among those four, it turns out that the best option to
consume yogurt is during breakfast or on an empty stomach. This is because good
bacteria or probiotics in yogurt must arrive at the large intestine in a live condition
to effectively maintain digestion and health.
4. Products like smoothies, frozen yogurt and low-fat snack foods can negatively impact
your health and even cause you to gain weight.
5. Added sugar and processing can make some yogurt products unhealthy.The culture ferments
the lactose, the natural sugar found in milk. This produces lactic acid, which gives
yogurt its distinctive flavor.
Yogurt Low Fat Nutrition Fact 100 gm |
|---|
Calories 63 |
Macronutrients |
gm |
% daily value |
| Protein |
5.3 |
11% |
| Fat |
1.6 |
2% |
| Saturated Fat |
1 |
5% |
| Carbohydrates |
7 |
3% |
| Dietry Fibre |
0 |
0% |
| Sugar |
7 |
Micronutrients |
mcg/mg |
% daily value |
| Sodium |
70 mg |
3% |
| Cholesterol |
6 mg |
2% |
| Calcium |
183 mg |
14% |
| Iron |
0.08 mg |
0% |
| Potassium |
234 mg |
5% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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