1. Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals.
2. Promote Gut Health. The fiber and antioxidants in sweet potatoes are advantageous to gut health.
3. May Have Cancer-Fighting Properties.
4. Support Healthy Vision.
5. May Enhance Brain Function.
6. May Support Your Immune System.
Sweet Potato Nutrition Fact 100gm |
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Calories 86 |
Macronutrients |
gm |
% daily value |
| Protein |
1.6 |
3% |
| Fat |
0.1 |
0% |
| Carbohydrates |
20 |
7% |
| Dietry Fibre |
3 |
11% |
| Sugar |
4.2 |
Micronutrients |
mcg/mg |
% daily value |
| Sodium |
55 mg |
2% |
| Calcium |
30 mg |
2% |
| Iron |
0.61 mg |
3% |
| Potassium |
337 mg |
7% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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