1. Bananas are respectable sources of vitamin C.
2. Manganese in bananas is good for your skin.
3. Potassium in bananas is good for your heart health and blood pressure.
4. Bananas can aid digestion and help beat gastrointestinal issues.
5. Bananas give you energy – minus the fats and cholesterol​.
Banana Nutrition Fact (Medium Size Banana 118gm) |
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Calories 105 |
Macronutrients |
gm |
% daily value |
| Protein |
1.3 |
3% |
| Fat |
0.4 gm |
1% |
| Staurated Fat |
0.1 gm |
0% |
| Carbohydrates |
27 gm |
10% |
| Dietry Fibre |
3.1 gm |
11% |
| Sugar |
14 gm |
Micronutrients |
mcg/mg |
% daily value |
| Vitamin D |
0.00 mcg |
0% |
| Calcium |
5.90 mg |
0% |
| Iron |
0.31 mg |
2% |
| Potassium |
422 mg |
9% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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