1. Rich in nutrients.
2. Low in calories.
3. Packed with antioxidants.
4. Good for eye health.
5. Beneficial for gut health.
7. Helpful for weight loss.
Pistachio Nutrition Fact (One ounce=28 gm) |
|---|
Calories 159 |
Macronutrients |
gm |
% daily value |
| Protein |
5.7 |
11% |
| Fat |
13 |
17% |
| Saturated Fat |
1.7 |
8% |
| Carbohydrates |
7.7 |
3% |
| Dietry Fibre |
3 |
11% |
| Sugar |
2.2 |
Micronutrients |
mcg/mg |
% daily value |
| Sodium |
0.3 mg |
0% |
| Calcium |
29.77 mg |
2% |
| Iron |
1.11mg |
6% |
| Potassium |
291 mg |
6% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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