1. Ghee is all-natural.
2. Ghee reduces your exposure to cancer-causing agents.
3. Ghee contains cancer-fighting CLA.
4. Ghee helps moisturize dry skin and hair.
5. Ghee has anti-inflammatory properties.
6. Healthy Heart : While ghee has a high concentration of fat, it’s high in monounsaturated Omega-3s.
These are the same fatty acids found in foods like salmon that have been discovered
to promote a healthy heart and cardiovascular system. A study conducted on men in a
rural area of India found that those who consumed larger quantities of ghee had a
lower incidence of coronary heart disease and reduced levels of serum cholesterol.
7. Ghee is a viable alternative for individuals with dairy allergies : Since ghee is
formed by removing milk solids, it contains only trace amounts of milk sugars
(lactose) and proteins (casein), making it suitable for most people with dairy allergies.
Ghee also fits into the popular Paleo diet, which is based on the types of foods eaten by early humans and excludes dairy products.
Ghee Nutrition Fact (One Ounce=28 gm) |
|---|
Calories 255 |
Macronutrients |
gm |
% daily value |
| Protein |
0 |
0% |
| Fat |
28 |
36% |
| Saturated Fat |
17 |
85% |
| Carbohydrates |
0 |
0% |
| Dietry Fibre |
0 |
0% |
| Sugar |
0 |
Micronutrients |
mcg/mg |
% daily value |
| Cholesterol |
85 mg |
28% |
| Calcium |
0 mg |
0% |
| Iron |
0 mg |
0% |
| Potassium |
0 mg |
0% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |
|---|