1. Low In Calories. Dalia is an extremely low-calorie superfood.
2. High On Fibre. One of the best features of daliya is its high quantum of fibre.
3. Low Glycemic Index. A bowlful of daliya has very low glycemic index.
4. Rich In Protein. Daliya makes for an excellent source of protein.
Dalia (Porridge) Nutrition Fact (100 gm) |
Calories 342 |
Macronutrients |
gm |
% daily value |
Protein |
12 |
24% |
Fat |
1.3 |
2% |
Saturated Fat |
0.2 |
1% |
Carbohydrates |
76 |
25% |
Dietry Fibre |
18 |
72% |
Sugar |
0.4 |
Micronutrients |
mcg/mg |
% daily value |
Sodium |
17 mg |
0% |
Calcium |
|
3% |
Iron |
|
13% |
Potassium |
410 mg |
11% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |