Here are impressive health benefits of dalia(poriddge)


1. Low In Calories. Dalia is an extremely low-calorie superfood.
2. High On Fibre. One of the best features of daliya is its high quantum of fibre.
3. Low Glycemic Index. A bowlful of daliya has very low glycemic index.
4. Rich In Protein. Daliya makes for an excellent source of protein.

Dalia (Porridge) Nutrition Fact (100 gm)

Calories 342

Macronutrients

gm % daily value
Protein 12 24%
Fat 1.3 2%
Saturated Fat 0.2 1%
Carbohydrates 76 25%
Dietry Fibre 18 72%
Sugar 0.4

Micronutrients

mcg/mg % daily value
Sodium 17 mg 0%
Calcium 3%
Iron 13%
Potassium 410 mg 11%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.