Here are impressive health benefits of Cashew


1. Cashews Are Rich in Heart-Healthy Fatty Acids.
2. Cashews Make a Fantastic Vegan Cream.
3. Cashews Are Protein Rich. 
4. Eating Cashews Could Boost Your Immune System.
5. Cashews Are an Excellent Source of Antioxidants. 
6. Cashews Contain No Cholesterol. 
7. Eating Cashews Lowers Your Risk of Gallstones.
8. Recipes Containing Cashews.


Cashew Nutrition Fact (One ounce=28 gm)

Calories 157

Macronutrients

gm % daily value
Protein 5.2 10%
Fat 12 15%
Saturated Fat 2.2 11%
Carbohydrates 8.6 3%
Dietry Fibre 0.9 3%
Sugar 1.7

Micronutrients

mcg/mg % daily value
Sodium 3.4 mg 0%
Calcium 10.49 mg 1%
Iron 1.89 mg 10%
Potassium 187 mg 4%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.