Here are impressive health benefits of Walnut


1. Rich in Antioxidants. 
2. Super Plant Source of Omega-3s.
3. May Decrease Inflammation.
4. Promotes a Healthy Gut.
5. May Reduce Risk of Some Cancers.
6. Supports Weight Control.
7. May Help Manage Type 2 Diabetes and Lower Your Risk.
8. May Help Lower Blood Pressure.

Walnut Glazed Nutrition Fact (One ounce=28 gm)

Calories 140

Macronutrients

gm % daily value
Protein 2.3 5%
Fat 10 13%
Saturated Fat 1 5%
Carbohydrates 13 5%
Dietry Fibre 1 4%
Sugar 9

Micronutrients

mcg/mg % daily value
Sodium 125 mg 5%
Calcium 19.88 mg 2%
Iron 0.36 mg 2%
Potassium 65 mg 1%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.