1. Helps in digestion. Mangoes could help facilitate healthy digestion. ...
2. Promotes Healthy Gut.
3. Boosts Immunity.
4. Promotes eye health.
5. Lowers Cholesterol.
6. Clears the Skin.
7. Even Diabetics Could Enjoy it.
8. Aids Weight Loss.
Mango Nutrition Fact (One Medium Size Mango 165gm) |
|---|
Calories 99 |
Macronutrients |
gm |
% daily value |
| Protein |
1.4 |
3% |
| Fat |
0.6 gm |
1% |
| Staurated Fat |
0.2 gm |
1% |
Carbohydrates |
25 |
9% |
| Dietry Fibre |
2.6 gm |
9% |
| Sugar |
23 |
Micronutrients |
mcg/mg |
% daily value |
| Sodium |
1.7 mg |
0% |
| Calcium |
18.15 mg |
1% |
| Iron |
0.26 mg |
1% |
| Potassium |
277 mg |
6% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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