1. Rich In Protein.
2. Cottage Cheese Strengthen Bones And Teeth.
3. Maintains Blood Sugar Levels.
4. Good For Heart Health.
5. Improves Digestion.
6. Rich Source Of Folate.
7. Boosts Weight Loss.
Paneer Nutrition Fact (1 cup=122 gm) |
|---|
Calories 365 |
Macronutrients |
gm |
% daily value |
| Protein |
22 |
47% |
| Fat |
29 |
45% |
| Saturated Fat |
16 |
80% |
| Trans Fat |
1 |
| Polyunsaturated Fat |
1.3 |
| Monounsaturated Fat |
7.3 |
| Carbohydrates |
3.6 |
1% |
| Dietry Fibre |
0 |
0% |
| Sugar |
2.8 |
Micronutrients |
mcg/mg |
% daily value |
| Sodium |
916 mg |
38% |
| Calcium |
|
53% |
| Cholestrol |
84 mg |
28% |
| Iron |
|
1.4% |
| Vitamin C |
|
0% |
| Vitamin A |
|
20% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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