1. Reduces the risk of Anemia. Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body.
2. Energy Enhancer.
3. Miracle for those underweight.
4. Lowers Blood Sugar & Cholesterol Level.
5. Helpful during Pregnancy.
6. Preserve Healthy Skin.
Corn Nutrition Fact (One ounce=28 gm) |
|---|
Calories 24 |
Macronutrients |
gm |
% daily value |
| Protein |
0.9 |
2% |
| Fat |
0.3 |
0% |
| Saturated Fat |
0.1 |
0% |
| Carbohydrates |
5.4 |
2% |
| Dietry Fibre |
0.8 |
3% |
| Sugar |
0.9 |
Micronutrients |
mcg/mg |
% daily value |
| Sodium |
4.3 mg |
0% |
| Calcium |
0.57 mg |
0% |
| Iron |
0.15 mg |
1% |
| Potassium |
77 mg |
2% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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