1. Antioxidants. 2. Vitamin C. 3. Cancer prevention. 4. Alzheimer's disease protection. 5. Digestion. 6. Anti-inflammatory. 7. Arthritis. 8. Heart disease.
Eating pomegranates as a whole can have anti-inflammatory effects and can protect a human body from various diseases like type-2 diabetes, and obesity. 2. Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at bay
Pomegranate Nutrition Fact (One Medium Size Mango 282gm) | ||
---|---|---|
Calories 234 | ||
Macronutrients |
gm | % daily value |
Protein | 4.7 | 9% |
Fat | 3.3 | 4% |
Staurated Fat | 0.3 | 2% | Carbohydrates | 53 | 11% |
Dietry Fibre | 11 | 39% |
Sugar | 39 | |
Micronutrients |
mcg/mg | % daily value |
Sodium | 8.5 mg | 0% |
Calcium | 28.20 mg | 2% |
Iron | 0.85 mg | 5% |
Potassium | 666 mg | 14% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |