Here are impressive health benefits of pomegranate

1. Antioxidants.
2. Vitamin C.
3. Cancer prevention.
4. Alzheimer's disease protection.
5. Digestion.
6. Anti-inflammatory.
7. Arthritis.
8. Heart disease.


What happen if we eat pomegranate daily

Eating pomegranates as a whole can have anti-inflammatory effects and can protect a human body from various diseases like type-2 diabetes, and obesity. 2. Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at bay

Pomegranate Nutrition Fact (One Medium Size Mango 282gm)

Calories 234

Macronutrients

gm % daily value
Protein 4.7 9%
Fat 3.3 4%
Staurated Fat 0.3 2%
Carbohydrates 53 11%
Dietry Fibre 11 39%
Sugar 39

Micronutrients

mcg/mg % daily value
Sodium 8.5 mg 0%
Calcium 28.20 mg 2%
Iron 0.85 mg 5%
Potassium 666 mg 14%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.