1. Heart Healthy. Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease.
2. Improves Digestion.
3. Helps with Weight Loss.
4. Reduces the Risk of Certain Cancer.
5. Anti-Inflammatory Benefits.
6. Boosts Immunity.
7. Prevents Skin Problems.
8. Anti-aging Benefits.
Pecans Nutrition Fact (One ounce=28 gm) |
|---|
Calories 196 |
Macronutrients |
gm |
% daily value |
| Protein |
2.6 |
5% |
| Fat |
20 |
26% |
| Saturated Fat |
1.8 |
9% |
| Carbohydrates |
3.9 |
1% |
| Dietry Fibre |
2.7 |
10% |
| Sugar |
1.1 |
Micronutrients |
mcg/mg |
% daily value |
| Calcium |
19.84 mg |
2% |
| Iron |
0.72 mg |
4% |
| Potassium |
116 mg |
2% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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