1. High in nutrients and fiber. 2. Lower your risk of heart disease. 3. Lower your risk of stroke. 4. Reduce your risk of obesity. 5. Lower your risk of type 2 diabetes.
Wheat Flour Nutrition Fact (One ounce=28 gm) | ||
|---|---|---|
Calories 96 | ||
Macronutrients |
gm | % daily value |
| Protein | 3.7 | 7% |
| Fat | 0.7 | 1% |
| Saturated Fat | 0.1 | 0% |
| Carbohydrates | 20 | 7% |
| Dietry Fibre | 3 | 11% |
| Sugar | 0.1 | |
Micronutrients |
mcg/mg | % daily value |
| Sodium | 0.6 mg | 0% |
| Calcium | 9.64 mg | 1% |
| Iron | 1.02 mg | 6% |
| Potassium | 103 mg | 2% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
When Gluten Is a Problem. The side effects can range from mild (fatigue, bloating, alternating constipation and diarrhea) to severe (unintentional weight loss, malnutrition, intestinal damage) as seen in the autoimmune disorder celiac disease.