1. Cabbage Is Packed With Nutrients. Share on Pinterest.
2. It May Help Keep Inflammation in Check.
3. Cabbage Is Packed With Vitamin C.
4. It Helps Improve Digestion.
5. May Help Keep Your Heart Healthy.
6. May Lower Blood Pressure.
7. Could Help Lower Cholesterol Levels.
8. Cabbage Is an Excellent Source of Vitamin K
Raw Cabbage Nutrition Fact 100gm |
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Calories 25 |
Macronutrients |
gm |
% daily value |
| Protein |
1.3 |
3% |
| Fat |
0.1 |
0% |
| Carbohydrates |
5.8 |
2% |
| Dietry Fibre |
2.5 |
9% |
| Sugar |
3.2 |
Micronutrients |
mcg/mg |
% daily value |
| Sodium |
18 mg |
1% |
| Calcium |
40 mg |
3% |
| Iron |
0.47 mg |
3% |
| Potassium |
170 mg |
4% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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